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Living in extremes is exhausting. It creates a rigid world where there is no room for nuance, mistakes, or peace. Walking the middle path means finding a way to live that doesn’t burn you out. Swipe through for a few everyday scenarios and how

ADHD rarely travels alone. In fact, 50% of adults with ADHD also experience anxiety. Anxiety is a symptom of ADHD.

Growing up with ADHD often means living in a constant feedback loop of what you could be doing differently. Eventually, that turns in

A little Friday reminder

When we overexplain, our inner "managers" are trying to control someone else’s perception of us. We have learned that their approval = safety. We hope that if we provide enough logic, the other person will fi

Can you relate? ✍🏼

We spend so much energy trying to fix the way we feel so we can get back to being productive. For the high-achiever, not fixing feels like a risk. It feels like losing control.

The art of not fixing isn’t about being passive. It’s a pra

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Noetic Therapy™ is a trademark
of Gabrielle Morse, LMHC, PLLC
dba Noetic Therapy.